Hooping + pregnancy = ?

How long am I able to hoop while pregnant? And what comes after? Do I have to learn everything all over.... Yaiks!

maanantai 12. lokakuuta 2015

The aftermath

Hey!

I decided to write a quick aftermath about hooping while pregnant and postpartum!

In the beginning of the pregnancy I was really concerned what is going to happen to my hooping and to my abs. Will I be able to hoop after baby is born or do I have to learn it again (because of the abs are not what they used to be). Well:

Overall I have to say this pregnancy was pretty easy for me when it comes to physical health. I was really lucky to stay healthy and active during the whole pregnancy. I even did 5 km long walk on my due date. And hooped two days before the due date!



 My precious baby boy was born exactly on his due date 8th of August. Don't know how much hooping and exercise helped, but even the birth was really quick and easy. Pushing lasted only 8 minutes and I didn't get any tears or cuts. I just felt really good and happy right after he was born.


One week after pregnancy I gently started hooping again. First with one hoop and then adding more hoops to my routine. Three weeks postpartum I was able to hoop the way I used to before I got pregnant.



One month after pregnancy I was back performing with multihoops in our Glow Show!

So my conclusion is: Hooping while pregnant is a fun and safe way to stay in shape! And it's also an easy start to get back exercising postpartum!

For now this blog closes. If you wish, you can follow me at my other bloginstagram or trough facebook!

Just keep hooping!
With love
Katra